“How To Prevent Childhood Obesity”
|
Childhood obesity is the result of an interaction between food,state of mind, family and the environment. One of the problemsis the sedentary life that many children lead, playing computerand video games or watching television instead of beingphysically active. The greatest problem causing childhoodobesity is the foods that make up their diet.
Foods
Unfortunately, many TV commercials tout foods that can be bestclassified as unhealthy. Children crave what they see on TV andin movie theaters and they may not realize what these foods willdo to their bodies. A typical fast food meal has an energydensity 150% more than an average traditional meal. Aninteresting fact states that children who ate fast food at leasttwice a week and gained ten pounds were more likely to developdiabetes. Fast foods are not considered part of a healthy eatingpattern, even though some fast-food franchises have beenintroducing fruits, salads, and bottled water for healthierchoices.
Parents
Many parents struggle to know which foods are healthy for theirchildren. When parents did select healthy foods, 65% said theystruggled to motivate their children to eat it. Instead offocusing on a diet for one child in the family, focus onimproving the health of all family members by removing junkfoods from the home, and preparing or purchasing meals that arelow in fat and sugar.
Activity It's a vicious-circle kind of problem. But something must bedone to ensure physical activity is a part of every child'slife. Studies have shown that increasing your exercise level,working up to 30 minutes a day, or having some form of moderateactivity will bring good results. Ask for support from friendsand family; likewise, support the people in your life who aretrying to be physically active. The trends indicating increaseddeath risk due to poor diet, weight gain/obesity, and little orno physical activity are going up due to changes in ourenvironment.
The bottom line is this - children look for role models. Ifthey see the adults that influence their lives exercisingregularly and eating a balanced diet, they will be more apt todo those things as well. Participating in fun family activitiescould include a walk, a bike ride, playing at the playground andshooting hoops on the basketball court.
The solution to the childhood obesity epidemic is not an easyone, nor will it be solved overnight. Parents, schools, supportorganizations and government agencies all need to work togetherto combat this problem.
About The Author: Wait! Don't take your child to McDonald's. Awell crafted plan and this secret weapon can transform yourchild from fat to fit. Find out how to get both ...http://www.squidoo. com/preventingch ildhoodobesity
This child obesity and free toddlers activity and toddlers discipline guide site has articles about child obesity with positive parenting tips, free kids games, recipes, arts & crafts, child discipline articles about potty training, temper tantrums, kids sleep problems, parent tips for fussy eaters, including free child development toddlers activity and toddlers discipline parenting resources.
“ Fat Consequences In Children”
Free toddlers activity & child discipline guide child obesity
As the world battles with an epidemic that is proving difficult to manage and showing signs of becoming a costly affair, our children are getting caught in the cross fire. Adult onset diabetes, weight loss surgery and weight loss medication for children is not exactly what parent had in mind when planning for their posterity.
An article by Kids Health highlights some report that shows that as many as 45% of U.S children newly diagnosed with diabetes have Type 2. One of the main causes is pointing towards obesity in children and teens.
Type 2 diabetes was formally considered to occur exclusively in adults hence its previous long time name Adult Onset Diabetes, as opposed to Type 1 diabetes which was referred to as Juvenile Diabetes.
Diabetes is a disease whereby your body is unable to control glucose accordingly. This results to abnormal levels of blood sugar. In Type 2, the body is unable to respond to insulin, a hormone that regulates the amount of glucose in the blood stream. The condition is also known as insulin resistance.
Among adults it is an accompanying disease of obesity. 80% of obese individuals suffer from Type 2 diabetes. Similar trends seem to be creeping into children and teens. And why not, children are living a similar lifestyle as their parents. Infact obese and overweight children often are found in families were at least one parent is overweight or obese; yet another strong indicator that obesty is a lifestyle issue.
Andrew L. Young, Director of the Future of Children and other Economic studies programs projects of Brookings Institutions, laments of "screen-addicted recess-and-P.E deprived, parent-chauffeured children" who are living a lifestyle that is "dangerous to their health" in an article titled Let's get children moving toward a healthier future.
Statistics are not only grim in the U.S. In Canada child obesity cases are also on the increase. In 1978/79 only 3% of children 2-17 years were obese according to Canada Community Healthy Survey (CCHS). By 2004, the numbers had nearly tripled to 8%. The overweight had doubled from 14% to 29% as reported in The Daily. All this is attributed to lifestyles primarily diet and exercises
In U.K were the epidemic is raising, weight loss pills and weight loss surgery are being suggested for obese children! The National Institute for Health and Clinical Studies (NICE) is reported in the BBC News as proposing surgeries for physiologically mature kids and pills for the younger ones.
NICE is an independent organization in London that provides national guidance on the promotion of good health and prevention and treatment of ill health. It's a membership includes National Institute of Health (NIH U.K), healthcare professional and academicians.
Obesity is a multi-factorial condition that requires a holistic and long-term approach. It is this view organization like NICE and others of similar wide influence should really concentrate on for weight loss management. Though in the short term matters are really pressing, they should not lose sight of the long-haul. The permanent weight loss solution lays in the latter rather than the former.
© Mark Kimathi writes on Weight Loss at Health-eMark (http://www.health-emark.com) and related topics like weight loss exercises(http://www.health-emark.com/weight-loss-management-cat.html)
parent resources are you looking for?
Try a local search of our site for your answers
free toddlers activity & discipline guide
HOME PAGE
Contact Us || Your own Website || Subscribe Newsletter || Parenting & Childhood Quotes || Link Directory || Parent Child Blog || Privacy Policy || Site Map || Terms of Use
================================================================
DISCLAIMER: The free toddlers activity and child discipline guide site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This free toddlers activity and discipline guide site resources website and its creators are not responsible for the content of any sites linked to.
The free toddlers activity and child discipline guide site resources contents are solely the opinion of the authors and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.
This free toddlers activity and child discipline guide site content description: This free toddlers activity and discipline guide site has articles about child obesity with positive parenting tips, free kids games, recipes, arts & crafts, child obesity, free .pdf book downloads, child discipline articles about potty training, child obesity, temper tantrums, kids sleep problems, child obesity, strategies for fussy eaters, child obesity, including free child development parenting resources for parents who want child obesity parent tips.
================================================================
