“New Smoothie Recipes”
Free toddlers activity & easy kids recipe

Creamy Coffee Smoothie

3 tablespoons instant coffee

1/2 cup sugar

1 cup milk

1 cup heavy cream

6 ice cubes

2 tablespoons vanilla extract

Combine all ingredients in blender and blend on high until desired thickness.

Peach Cinnamon Smoothie

2 ripe peaches

2 cups nonfat plain yogurt

3 tablespoons firmly packed brown sugar

1/4 teaspoon ground cinnamon

1 cup ice cubes

Directions

In a 2 to 3-quart pan over high heat,bring about 1 quart water to a boil. Immerse peaches in boiling waetr for 15 seconds; drain.

When peaches are cool enough to touch, in 1 to 2 minutes, peel, pit, and cut into chunks. In a blender, combine peaches, yogurt, brown sugar, and cinnamon; whirl on high speed until smooth, about 1 minute.

Add ice and blend until smooth, about 2 minutes longer.

Tropical Five Fruit Smoothie

1 large banana, peeled and cut into 1-inch pieces

2 kiwi fruit, peeled and quartered

1/2 cup peeled and diced mango

1/2 cup peeledand diced papaya

1cup freshly squeezed orange juice

3 ice cubes

Directions

Combine all ingredients in blender and blend until smooth.

Melon Madness Smoothie

1 1/2 cups seeded and chopped watermelon

1 1/2 cups seeded and chopped honeydew melon

Juice of 2 limes

1 cup vanilla nonfat yogurt

1 cup ice cubes

Directions

Place all ingredients in a blender and blend until smooth.

Pineapple Delight Smoothie

2 cups nonfat milk

2 bananas, frozen and chunked

6 slices canned pineapple

1 tablespoon honey

Directions

In a blender, combine milk, frozen bananas, pineapple and honey. Blend until smooth.

Spicy Vegetable Smoothie

2 cups tomato juice

1/2 cup chopped red bell pepper

1/2 cup cucumber, peeled and chopped

3 tablespoons lemon juice

2 tablespoons chopped scallions

2 teaspoons Worcestershire sauce

1/4 teaspoon salt

1/4 teaspoon fresh ground pepper

1/4 teaspoon hot pepper sauce

Directions

Combine all ingredients in blender and blend until smooth. Chill for at least 30 minutes before serving.

Chocolate Peppermint Smoothie

6 cups fat free or skim chocolate milk

1 4-serving size pkg. instant vanilla or chocolate pudding mix

1/4 teaspoon peppermint extract

Peppermint sticks

Directions

In a blender container combine half of the chocolate fat free skim milk and the pudding mix. Cover and blend until smooth. Pour into a pitcher. Stir in remaining chocolate milk and peppermint extract.

Refrigerate for at least 1 hour. To serve, stir mixture, pour into glasses. Garnish each serving with a peppermint stick.

Blueberry Blast Smoothie

2 cups frozen blueberries

1 cup nonfat vanilla ice cream

1 1/2 cup skim milk

Directions

Place all ingredients in a blender and process until smooth. Pour into 4 glasses to serve.

Pina Colada Smoothie

1 cup frozen pineapple pieces

1 frozen banana, peel banana before freezing

3/4 cups milk

1/2 cup frozen vanilla or strawberry yogurt

1/2 cup orange juice

3 tablespoon coconut

Directions

Combine all ingredients together and blend until smooth. Serve immediately.

Pumpkin Pie Smoothie

1 15 oz. can pure pumpkin pie filling

1 12 oz. can evaporated milk

1 8 oz. container vanilla low fat yogurt

1/4 cup sugar

1/4 teaspoon pumpkin pie spice

3 ice cubes

Whipped cream for topping

Directions

Combine everything (except whipped topping) into the blender and blend until smooth. Top off each glass with dollop of whipped cream.

Creamsicle Smoothie

2 cups cantaloupe, cubed

1 cup orange juice

1 tablespoon honey

1/4 teaspoon vanilla extract

Ice cubes

Directions

Combine cantaloupe, orange juice, honey, and vanilla in blender. Process until smooth. Add in ice until thick.

Raw Vegetable Smoothie

1 - 2 tablespoons fresh lemon juice OR balsamic vinegar

4 tablespoons picante salsa

1 cup raw broccoli

1 raw tomato, quartered

1/2 raw carot, cut into 1-inch pieces

1 cup raw kale, or any leafy green

1 - 2 cloves raw garlic

1/2 cup raw hulled sunflower seeds

1/2 cup raw un-hulled sesame seeds

1 - 2 slices onion

Directions

Start by pouring liquid ingredients (lemon juice, salsa) into blender. Add remaining ingredients and blend until texture is that of a creamy milkshake.

Virgin Margarita Smoothie

1/2 cup boiling water

1 pkg. lime Jello

2 cups vanilla ice cream

1 cup milk

1/2 cup canned pineapple tidbits, drained (fresh can be substituted)

Directions

In a blender pour in boiling water then gelatin powder. Cover and blend for a couple of seconds, scrape sides of container.

To blender, add ice cream, milk, and pineapple. Also add a few handfuls of crushed ice.

Replace blender cover and blend until smooth. Serve immediately.

Classic Peanut Butter Smoothie

1 banana, frozen, cut in chunks

1 tablespoon redued fat creamy peanut butter

1 cup skim milk

1/2 cup frozen vanilla yogurt or fat free ice cream

Directions

Mix in blender until smooth.

Blueberry Pineapple Smoothie

2 cups chilled fresh or frozen blueberries, slightly thawed

1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice

1 8 oz. carton vanilla nonfat yogurt

1 tablespoon sugar

Directions

In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes until almost smooth.

Strawberry Orange Smoothie

1/2 cup chopped strawberries

1/2 cup orange juice

1/2 cup crushed ice

1/4 teaspoon honey

Directions

Combine strawberries, orange juice, ice, and honey in blender. Blend until smooth. Garnish with sliced strawberries.

Hawaiian Holiday Smoothie

1/2 pkg. peach mango dessert tofu

1 medium banana

1/4 cup pineapple chunks plus a bit of juice (3-4 Tbls.)

1/4 - 1/2 cup soymilk

1 - 2 tablespoons unsweetened coconut

Directions

Blend all ingredients in blender until smooth.

Kahlua Smoothie

1 pt. vanilla ice cream

1/3 cup creme de cacao

1/3 Kahlua

Directions

Combine ingredients in blender and process until smooth. Serve after dinner.

Cherry Vanilla Smoothie

1 cup nonfat milk

2 cups unsweetened frozen cherries

2 cups frozen raspberries

2 cups frozen low fat vanilla yogurt

1/2 teaspoon vanilla extract

2 cups ice

Directions

Combine all ingredients in a blender until smooth. Pour into 4 glasses to serve.

Berry Brainstorm Smoothie

1/2 cup frozen strawberries

1/2 cup frozen blueberries

1/2 cup frozen raspberries

1/2 cup apple juice

1/2 teaspoon lemon juice

1/2 cup nonfat frozen yogurt

1/2 cup ice

Directions

Combine all ingredients in blender; mix until smooth and frothy.

Food Fact: McIntosh apples were discovered on a single mutated plant in the late 1700s by Canadian John McIntosh.

Blueberry Banana Smoothie

1 ripe medium banana

3/4 cup fresh or frozen blueberries

1/4 cup nonfat vanilla yogurt

3/4 cup skim milk

pinch of cinnamon (if desired)

1/2 cup of crushed ice

Directions

Combine all ingredients in a blender and puree until smooth.

Chocolate Banana Smoothie

1 banana

1 tablespoon chocolate syrup

1 cup milk

1 cup crushed ice

Directions

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Orange Julius Smoothie

1 cup water

1/2 cup frozen concentrated orange juice

2 cups milk

3/4 teaspoon vanilla extract

1 teaspoon salt

2 eggs

5 or 6 ice cubes

Directions

Mix everything in blender and enjoy.

Classic Blueberry Smoothie

1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries, slightly thawed

1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice

1 container (8 oz.) low fat vanilla yogurt

2 teaspoons sugar

Directions

In the container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired. Yields 2 portions.

“MILK”SHAKE SMOOTHIES:

JUST SUBSTITUTE SOY, RICE, GOAT, ANY MILK FOR THE COW MILK IN RECIPES BELOW:

Tropical Breeze Milkshakes

5 cups chocolate or vanilla ice cream

2 1/2 cup milk

1 1/4 cup canned unsweetened coconut milk

1 large pineapple, peeled, cored, chopped

5 ripe bananas, peeled

3 medium papayas, peeled, seeded, chopped

32 strawberries, hulled

Directions

Blend 1 1/4 cups ice cream, 1/2 cup plus 2 tablespoon milk, 5 teaspoons coconut milk, 1/4 of pineapple, 1 1/4 bananas, 1/4 of papayas and 8 strawberries in blender until smooth.

Pour into large pitcher. Repeat with remaining ingredient in 3 more batches

Peanut Butter and Jelly Milkshake

1 tablespoon peanut butter

2 tablespoons jelly or jam (grape, raspberry or strawberry)

1/2 cup milk

1 cup vanilla ice cream

Directions

Combine peanut butter and jelly. Place in blender. Add milk and ice cream. Blend until smooth.

Chocolate Peanut Butter Milkshake

1 cup creamy peanut butter

1/4 cup chocolate syrup

1/4 cup milk

12 cubes ice

Directions

In a blender, combine peanut butter, chocolate syrup, milk and ice cubes. Blend until smooth.

Malt Milkshake

2 - 3 scoops vanilla ice cream or frozen yogurt

1/3 cup cold milk

3 tablespoons chocolate malt syrup

Whipped cream topping

Directions

Place ice cream, milk and chocolate malt syrup in blender. Blend until smooth. Garnish with whipped topping and cherry.

Chocolate Cherry Milkshake

4 scoops vanilla ice cream or frozen yogurt

3/4 cup cold milk

1/4 cup chocolate syrup

3 maraschino cherries, stems removed

Whipped topping & additional cherry

Directions

Place ice cream, milk, chocolate syrup and cherries in blender. Blend until smooth. Garnish with whipped topping and cherry.

Pumpkin Pie Milkshake

4 oz. canned pumpkin, chilled

1-1/2 cups cold low fat milk

8 teaspoons sugar

1/8 teaspoon cinnamon

1 teaspoon vanilla

Directions

Combine all ingredients in blender. Blend until smooth. Top with a dash of cinnamon or nutmeg.

Grape Milkshake

1/3 cup frozen grape juice concentrate, thawed

1 banana, peeled and sliced

1 cup milk

1/2 cup ice cubes

Directions

In a blender container combine all ingredients. Blend until smooth.

Vanilla Milkshake

3 scoops vanilla ice cream

1-1/2 cups milk

1 tablespoon vanilla extract

2 teaspoons sugar

Directions

In a blender combine ice cream, milk, vanilla and sugar. Blend until smooth.

Strawberries Milkshake

1 cup milk

6 scoops strawberry ice cream

2 tablespoons confectioners' sugar

1/2 teaspoon vanilla extract

1 tablespoon strawberry ice cream topping

1 tablespoon whipped cream, optional

Fresh strawberries, sliced, optional

Directions

Combine first 5 ingredients in blender and blend until smooth. Garnish with whipped topping and sliced strawberries.

Eggnog Milkshake

1 tablespoon sugar

Dash salt

1 cup milk

1/2 teaspoon vanilla

1 scoop vanilla ice cream

Nutmeg

Directions

In blender combine first 5 ingredients. Mix until frothy. Top each serving with a scoop of ice cream. Sprinkle with nutmeg.

Old Fashioned Chocolate Milkshake

1 cup chocolate or vanilla ice cream

1/2 cup whole milk

3 - 4 tablespoons chocolate syrup

Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Classic Jello Milkshake

1 cup milk

1 pkg. (4-serving size) Jello, any flavor

1 pint vanilla ice cream, softened

Directions

Place milk and ice cream in blender. Add Jello. Blend 30 seconds.

Chunky Monkey Milkshake

3 scoops vanilla ice cream

2 tablespoons chocolate chips

1/2 banana

1 tablespoon instant coffee

2 tablespoon chocolate syrup

1 cup milk

1 teaspoon vanilla

Directions

Blend on medium for 1 minute.

Apple Pie Milkshake

14 oz. sweetened condensed milk, chilled - not evaporated milk

1 cup applesauce, chilled

1/2 cup apple juice or apple cider, chilled

1/2 teaspoon apple pie spice

3 cups crushed ice

Apple wedges, optional

Directions

In a blender, combine sweetened condensed milk, applesauce, apple juice, and apple pie spice.

With blender running, gradually add ice, blending until smooth. Serve immediately. Garnish with apple wedges.

Blueberry Breakfast Milkshake

2 1/2 cups frozen blueberries

1 1/4 cups apple juice

1 cup vanilla frozen yogurt

1/4 cup skim milk

3/4 teaspoon ground cinnamon

Directions

Directions are real easy. Just throw everything in the blender and blend until smooth.

Creamy Pudding Milkshake

3/4 cup milk

1 tablespoon instant vanilla pudding

2 tablespoons chocolate syrup

2 scoops vanilla ice cream

Directions

Combine all ingredients in blender and blend for 20 seconds or until smooth and frothy.

Chocolate Cheesecake Milkshake

1/2 oz. pkg. cream cheese

2 cups milk

6 scoops chocolate ice cream

Directions

Place cream cheese and 1 cup milk in a blender. Blend until smooth. Place the remaining milk and ice cream in blender, and continue to blend until smooth.

1 cup skim milk

2 tablespoons cocoa

1/3 cup sugar

1 teaspoon vanilla extract

1 medium ripe banana, sliced

8 large ice cubes

Directions

In blender container pour milk. Add cocoa. Cover, blend on low speed until well mixed. Add sugar, vanilla and banana. Cover, blend until smooth.

Add ice cubes, one at a time, blending until thick.

Caramel Latte Milkshake

1 cup cold milk

1/3 cup caramel sundae syrup

2 cups coffee ice cream

Directions

Place milk, caramel syrup and coffee ice cream in blender. Blend until smooth and thick.

6 Delicious Coffee Recipes

Do you love coffee?

Most of us do. In this article we will provide you with 6 recipes to enjoy your coffee a different way. We hope you enjoy it.

Irish Coffee

· 1 teapsoon of suger

· 1 jigger of Bushmills Irish Whiskey

· 2/3 cup of coffee or flavored Irish Creme coffee

· 1/4 cup of heavy cream, lightly whipped

Prehead the glass with hot water. Dump the water out and add the hot coffee with the teaspoon of suger and stir. Add the jigger of whiskey, and top with the whipping cream. Dark coffee's are best for this recipe.

Spiced Orange Coffee

· 1 teaspoon fresh, grated orange peel

· 1/2 teaspoon cinnamon

· 1/4 teaspoon nutmeg

· 5 whole cloves

· Regular amount of your usual coffee or try Swiss Chocolate Orange flavored coffee

Add the above ingredients together and brew as normal. Place a slice of orange at the bottom or your cup. Pour in coffee and add suger and cream to taste. Top with whipping cream and sprinkle with a dash of nutmeg and cinnamon if so desired.

Mint Cocoa Coffee

· 1 ounce of chocolate mint liquear

· Dash of shaved chocolate

· Whipping cream (optional)

· Regular coffee or try Dutch Chocolate Decaf flavored coffee

Brew your regular coffee, add the 1 ounce of liquear into your cup. Add some whipping cream if desired and sprinkle with shaved chocolate.

Coffee Milkshakes

· 1 pint of coffee ice cream

· 2 teaspoons finely ground coffee

· 1/2 cup light rum (optional)

· 4 to 6 scoops vanilla ice cream

· Instant coffee powder

Spoon coffee ice cream into blender. Add rum and finely ground coffee. Blend on high until creamy smooth. Pour into tall glasses, adding a scoop of the vanilla ice cream to each glass. Sprinkle lightly with instant coffee powder.

Frosty Mochas

· 1 cup of freshly brewed coffee

· 1 pint of vanilla ice cream, softenend

· 6 tablespoons of chocolate syrup

· 1 cup prepared cold coffee

Blend hot coffee and chocolate syrup in blender. Blend until smooth. Cool the mixture to room temperature. Pour the mixture into a medium bowl. Add the softened ice cream and cold coffee. With a rotary beater, beat until smooth. Spoon into tall glasses and serve immediately.

Nogged Coffee

· 1 cup of coffee or try Pumpkin Spice flavored coffee

· 1 egg yoke

· 1/2 cup of cream

· Dash of nutmeg

Beat the suger and egg yoke together. Place cream in a saucepan and heat over low setting, do not burn. Wisk the egg mixture into the warmed cream, heat until hot.

Add coffee to mugs and top with the cream mixture. Garnish the coffee with nutmeg.

Beauty Drinks

-Cool and refreshing, these delicious smoothies are not only a great energizer on a hot summer day, they're great for your skin too. Made with antioxidant-rich California peaches, plums and nectarines, these drinks will help your skin ward off the damaging effects of the sun's ultraviolet rays.

Instead of a soda or a milk shake, try one of these delicious drinks…and enjoy the healthful benefits. Mix ingredients in a blender and whirl until smooth, taking care to stop the machine and scrape down the sides with a rubber spatula to ensure proper blending. Serve immediately or store refrigerated until ready to serve.

For best results, serve within one day.

(Note: Fresh fruit may be previously frozen. A good trick is to puree fruit and freeze in ice cube trays for later use.) Recipes yield approximately two one-cup servings.

Nectarine Nutrition Booster

· 3 fresh California nectarines, cut in small dice with skin on

· 2 tablespoons wheat germ

· 1 teaspoon honey

· 1/2 teaspoon green tea

· 3 tablespoons coconut flakes

Nutrition information (one serving) - PROTEIN: 2 grams; FAT: 3 grams; CARBOHYDRATE: 18 grams; FIBER: 4.5 grams; SODIUM: 18 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 103 calories

Peach Pick Me Up

· 3 fresh California peaches, sliced with skin on

· 1 tablespoon cinnamon

· 1/2 teaspoon ginseng

· 1/2 teaspoon aloe vera

· 2 cloves

Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 3 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 72 calories

Aromatherapy Plum Soother

· 3 fresh California plums, sliced with skin on

· 2 ounces chamomile

· 2 teaspoons honey

· 1 tablespoon cucumber extract

Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 1.5 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 75 calories

Cool Snacks for a Hot Summer

Beat the heat with these cool summer treats!

Mouse Popsicles

It’s not what you’re thinking! The name refers to the size of the popsicle—not the contents. Wash a bowl of seedless grapes, and then set the grapes in the freezer for about an hour. Poke colored toothpicks into the grapes to serve.

Juice Pops

Summer isn’t complete without homemade juice popsicles. Simply fill a popsicle mold or an ice tray with your favorite fruit juice. Cover the ice tray with clear plastic wrap and poke a toothpick through the plastic into each square. Place the tray into the freezer until the popsicles are frozen solid.

Frozen Monkey Treats

Here is a healthy snack that your kids will go bananas for! Peel a banana and cut it in half. Insert popsicle sticks into the cut ends. Dip the bananas into yogurt or melted chocolate, and then roll the bananas in chopped nuts, crushed cereal, or coconut shavings.

Place the bananas on a small waxed paper-lined baking sheet and set the sheet into the freezer for an hour or so. Fun to make and even more fun to eat!

Fruit Fizzy

Don’t plan your summer party without this refreshing drink. Pour one can of Sprite (it doesn’t have caffeine) into a blender, along with small ice cubes. Add several large strawberries, a handful of blueberries, or other favorite fruit to the mix.

Blend the mixture until it has the texture of a slush. Pour into a glass and garnish with a cherry on top.

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