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The articles listed here are available for reprint, free of charge, in your email newsletter and/or on your website, provided a byline and the following "About the Author" box is included.

(All of the articles listed here were written by Susie Michelle Cortright.)

About the author:

Susie Cortright is the founder of momscape.com - http://www.momscape.com and Momscape's Scrapbooking Playground - http://www.momscape.com/scrapbooking - devoted to helping visitors record and preserve their cherished memories.

Susie also trains and supports new scrapbooking instructors with a new and rapidly- growing direct sales scrapbooking company. Find out how to join her team here: http://www.momscape.com/scrapbooking/business.htm

Finding Your Spirit in the Kitchen Sink A reminder that a mother's self-nurturing rarely occurs at a day spa...

5 Ways to Cultivate Gratitude Gratitude keeps us centered and wards off jealousy and negativity. Here are five little things we can do each day to nourish our sense of gratitude.

Serenity Now! When I think about the energy I waste acting all frantic and panicky, it makes me...well, frantic and panicky. Here are six tips to keep us all from pushing the panic button.

True Romance for Couples With Kids Anyone can splurge on a formal dinner or a pricey bottle of perfume, but it takes creativity, forethought, and time to be truly romantic. The key lies in personalizing your celebration. Here are some ideas to fuel your own creativity…

Rethinking Romance This Valentine's Day, let your man off the hook...

New! 15-Minute De-Frazzlers Take some time to re-focus and reconnect with your family. It only takes a moment...

The Simplicity of Simplifying Creating a simpler life can be surprisingly simple. It starts with questioning those things we've taken as truths for so long.

One Minute Wake-Ups Tools for those times when we need to re-center, fast. Read them and add your own...

Five Books that Can Change Your Life (Publishers: please feel free to change the amazon links here to your own)

Plenty of Time Hurrying is antithetical to a pre-schooler's very nature. An essay on revering their pace.

Filling the Empty Place "The instant I start feeling tired and sad, it's my cue to do something completely new. To take all that energy that I've been turning in on myself and turn it out into the world..."Susie on the Therapy of Service.

"There's a Lollipop on Your Bottom" (and Other Terms of Endearment) "In all of our efforts to prove our own Supermom skills, let's remember that it's sometimes rather endearing when we're not..."

Revering the Crayon Marks Recapturing the magic that is motherhood.

Let it Begin With Us: An essay on strength, comfort, and healing "Last week, I found grace. It was right there, alongside homemade brownies and a box of Legos..."

Joy in Action: How to feel better about almost anything Discover joy in action. Embody joy in action.

Daddies and Slippery Socks An essay on enthusiasm.

Reclaim Your Power The secret to sanity during early motherhood.

Getting by with a little help from our friends... "Some days, by 10 a.m., the girls and I have done two loads of clothes, seven diaper changes, and two baths. We have fingerpainted, made playdough pizzas, read eleven books and played six rounds of Hide and Seek. And by this time in the middle of the morning, I'm already wondering how I'm going to fill the remaining eight hours of my husband's workday..."

Embracing the Everyday Elevate the ordinary to the extraordinary everyday. It's up to you!

Cultivating an Attitude of Gratitude Gratitude keeps us centered and wards off jealousy and negativity. Learn about the little things we can do each day to nourish a sense of gratitude - in ourselves and in others.

How Moms Can Change the World Who better to change the world than a mother, with her instinctive capacity for compassion, empathy, and unconditional love? Here are a few ways - large and small - that we moms can make a difference in our world.

Postures of Motherhood "For moms, self-discipline is not just about sticking with something until it's done. It is the ability to stick with something, then pry yourself away. To stick again briefly, then release. It is about knowing when to hang in there, and when to surrender..."

Back to You Sit still for a moment and let your body (and soul) talk.

Put Down Your Newspaper All parents know what it’s like to say something and know that no one heard you, even when you’re speaking to a full room. Even when you get nods and murmurs in response...

Just for Today Some of the most enchanting days in a child's life are created through conscious effort. A tribute to mothers everywhere.

Body Talk When we move our health and happiness to the forefront of our focus, our spirits soar, and we create footsteps we want our children to follow.

Silence is Golden We all need a few quiet moments to reflect, think, contemplate, pray, or just stare into space.

Enjoy Your Time Trade your frenzied pace for one of serenity, peace, and pure productivity.

A Mother's Epiphany "I would like us all to remind one another how much our babies need us—no matter how tall they have grown. So during those inevitable days they spend attached to your left leg, or drawing on the wallpaper, or spending time in the principal’s office, we will reflect on the day of their birth, when two new spirits entered the world: a child and a mother."

A Zone of Your Own "Present moment awareness--the bliss of finding joy in work and play--is something I experience occasionally, perhaps when I’m on a roll with a project or on the last few pages of a juicy paperback. Even sometimes when I have my hands in sudsy dishwater. It can come anytime, under one condition: Everyone else has to be asleep..."

Serenity Now! When I think about the energy I waste acting all frantic and panicky, it makes me...well, frantic and panicky. Here are six tips to keep us all from pushing the panic button.

The Hub of the WheelKeep your family rolling...through everything!

"Thank You": Grace and Gratitude in the Everyday The extraordinary power of two simple words.

Toward Compassion: Understanding the Pressures on your husband We hear a lot about Supermom. Now let's hear it for Superdad.

Health, Beauty, and Fitness

15 Quick Tips for People Who Don't Like to Exercise "We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving."

Learning to Love Your Body Learn how to build a better body image...

Helping Your Kids Build a Better Body Image What you can do to help your kids love their bodies...

Quick Beauty Routines Taking care of yourself in the simplest ways can help put the focus back on you. Shave minutes off your routine with our helpful tips.

Friendship

Ten Secrets of Good Listeners What good listeners know - and you should, too. Practical tips to help you develop your listening skills as well as links to self-evaluations.

How to Be a Better Friend Being a friend isn't just something that we do. It's a skill that we can learn and improve upon. Here, eight ways to be a better friend.

Love, Sex, and Marriage

The Health Benefits of Sex We often think that something that feels this good can't be good for us. Now it's time to think again...

Rekindling the Romance It's a fact of life: Intimacy becomes more difficult when you become a parent. Here are some tips to keep that fire burning...

Spicing it Up: Tips for the Ultimate Intimate Dinner Here are some tips for taking advantage of your rare one-on-one time by hosting an intimate evening that you’ll both remember…all the way until next time.

Toward Compassion: Understanding the Pressures on your Husband We hear a lot about Supermom. Now let's hear it for Superdad.

Motherhood and ParentingSee also inspiration/essays

Finding Your Spirit in the Kitchen Sink A reminder that a mother's self-nurturing rarely occurs at a day spa...

One Minute Wake-Ups Tools for those times when we need to re-center, fast. Read them and add your own...

The Hub of the Wheel Keep your family rolling through anything!

Desperately Seeking Support A support network of other mothers can help you share ideas, vent frustration, and compare notes. Learn how to build a support network of your own.

Escaping the Guilt Trap Mothers know all about guilt. Here are a few tips for identifying the guilt that is only dragging you down...and what to do about it.

Help for Chronic Worriers Does excessive worry eat away at you? Learn what sort of worry can help you, and what can only make life more difficult. Then, find out what to do about it.

Weighing the Costs of a Career The old adage is true: It takes money to make money. Maybe more than you think. Find out if going to work each day is costing you.

How to Make One Income Stretch Twice as Far If you stay at home with your children, part of your job might be to stretch those two ends until they meet. Here are some time-tested tricks to help you do just that.

Mother Matters: Affirming a Mother's Role The media have been ripe with studies recently that undermine moms, particularly those who stay- or work-at-home. Some days, we need reassurance that we moms--and the sacrifices we make--matter.

Applause for Stay-at-Home Moms We have seen a lot of articles applauding mothers who go to work each day. Rarely do we see an article that celebrates those who stay-at-home. Here are just a few of the reminders of the fact that your selflessness and sacrifices make a difference.

Full Circle: The Evolution of Mother-Child Relationships How have your relationships changed since you had children? Here, we examine these relationships...and applaud the mothers who taught us how to do the most important job in the world.

Family Management

Time Management for Moms All moms have an office that never closes and an inbox that never empties, whether we work outside the home or not. This daily grind can put us all on the fast track to burnout. Here are some time management tips especially for moms.

How to Make One Income Stretch Twice as Far If you stay at home with your children, part of your job might be to stretch those two ends until they meet. Here are some time-tested tricks to help you do just that.

Working from Home

How to Avoid Home Business ScamsMany of us would love nothing more than to make money and stay at home. That's why we're sometimes tempted by those less-than-reputable (and less-than-ethical) companies that rely on spam to get the word out. Here's a guide to weeding out the scams.

Tips on Working at Home with Kids You’re one of the lucky ones. You have managed the best of both worlds by choosing to stay at home with your children while still advancing in your career. Here are some tips on making it work.

Nurturing Your Spirit

Nine Simple Stress-Busters for Moms Tips for creating what every mom needs: more energy, more balance, more time, and less stress.

Journaling: A Tool for the Spirit The fountain of personal wisdom may be as close as your nearest pen. That’s because the single most essential instrument for nurturing your spirit is a personal journal. Learn how to make your spirit soar...through words.

"Thank You": Grace and Gratitude in the Everyday The extraordinary power of two simple words.

Serenity Now! When I think about the energy I waste acting all frantic and panicky, it makes me...well, frantic and panicky. Here are six tips to keep us all from pushing the panic button.

Escaping the Guilt Trap Mothers know all about guilt. Here are a few tips for identifying the guilt that is only dragging you down...and what to do about it.

Help for Chronic Worriers Does excessive worry eat away at you? Learn what sort of worry can help you, and what can only make life more difficult. Then, find out what to do about it.

Soul Snacks

Family Soul Snacks 15-minute defrazzlers for families.

Summertime Soul Snacks Nurture your spirit and savor the summertime with these warm weather pampering tips.

Holiday Soul Snacks Soul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. Here's a week's worth, specially designedto help you balance the busy-ness this holiday season.

January Soul Snacks Soul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. Here's a week's worth, specially designed to help you infuse this cold season with joy and warmth.

The Holidays:Energize for a Happy Holiday Season: Four Tips for MomsDecking the halls and spreading good cheer takes a lot of energy, and no one knows that like a mom. Here are some tips to make sure you enjoy every last fa-la-la.

Momscape's Guide to a Stress-Less Holiday Season Let the stress of the season melt away. Here's how...

A NEW New Year's Resolution "This is the time of year when it's most difficult to stay on track with our goals. It's also the time of year when we're all in a rush to make new ones..." Tips on burying your "shoulds."

Seven Ways to Savor the Season I've made a few promises to help us prevent a sense of entitlement while helping us savor and instill the true spirit of the season. Perhaps it will help you, too.

Holiday Soul Snacks Soul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. Here's a week's worth, specially designedto help you balance the busy-ness this holiday season.

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